• Our Facility

    Our Facility

    7000 sq. foot 24 Hour facility, impeccably clean, with the best equipment to help you with your goals. Our trainers are held to the highest standards for the benefit of our clientele. FFL training works with a diverse clientele, programming fitness and behavior modification to increase wellness.

  • Pilates


    Pilates offers a wide and diverse array of classes and private instruction using reformer, Cadillac, Wunda chair, fitness barrel, and spine corrector. Each machine creates a full balance workout to each person’s individual needs. It’s all about you! Improve your posture, balance and strengthen your core.

  • Massage


    Our spa offers diversity in services, massage, facials, waxing, reflexology and so much more. We have “a little bit of everything” under one roof. Our therapists will tailor your sessions to meet your needs. Whether your goal is to let go of some pain, simply relax for an hour, or you are implementing massage therapy and spa into your wellness program.

  • Spa


    FFL spa will have you feeling re-energized and looking like new. Facials have lasting benefits that can drastically improve the look and feel of your skin. Massages have benefits that go beyond feelings of relaxation and wellness. They help improve your health.

  • Pilates For Golf

    Pilates For Golf

    Pilates for Golf will help you better your body mechanics to hit the ball consistently farther and straighter with reduced risk of injury and back pain. Learn a method of dynamic full body moves that works all muscle groups used in golf and increases flexibility and core strength needed for a consistent smooth swing.